ELEVATE YOUR GAME AS A VEGAN

Nutrition Guide

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Committing to a plant-based diet, especially as an active person is not always easy. Even the slightest food adjustments can have a major impact on performance and good health.

 

 In this e-Book, certified nutritionists combine personal experiences working as professional athletes with years of science-based research to offer reliable information of why, how, and when vegan people need to plan their nutrient intake to maximise performance and achieve the best results possible. This book will help make smart decisions about properly fuelling the body to ensure optimal strength, energy, and stamina during competition and a speedy recovery after physical activities.

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Enjoy reading!!