Calories & Macros

Before creating your plan, we will determine your daily calorie needs. This allows us to incorporate the right amount of calories into the plan. Furthermore, the 3 macronutrients (proteins, carbohydrates & fats) are optimally divided and adapted to your goals.

Flexible & Enjoyable

We attach great importance to make the plans flexible and adapt them to your individual needs and preferences. The meal plan offers 3 different options per meal. This will allow you to pick a dish that you are actually in the mood for. Thus you can be sure that you always have something delicious, healthy and enjoyable on your plate.

Simple & Convenient

Our meal plans are designed to be convenient and easy to follow. In addition we will send you a weekly shopping list with each plan. We always try to keep the number of foods as small as possible to avoid unnecessarily long lists.

Environmentally Friendly

At the same time, our plans minimise food waste and use the resources efficiently, as all meals are planned in advance and ingredients are matched as closely as possible to the number of servings. So not only you will be able to enjoy delicious and nutritious meals, you also show responsibility towards the environment!