Committing to a plant-based diet, especially as an active person, is not always easy. Even the slightest food adjustments can have a major impact on performance and good health.
This nutrition guide provides helpful guidance for all people, including professional and recreational athletes who are transitioning towards a vegan or plant-based diet, or want to refine their existing vegan nutrition plan.
 In this e-book, certified nutritionists combine personal experience working as professional athletes with years of science-based research to offer reliable information on why, how, and when vegan people need to plan their nutrient intake to maximize performance and achieve the best results possible. This book will help making smart decisions about properly fueling the body to ensure optimal strength, energy, and stamina during competition and a speedy recovery after physical activities.