Switching to a plant-based diet is not always easy for active people. Even the smallest changes in diet can have a big impact on performance and health.
This Nutrition Guide provides helpful guidance for anyone, including professional and recreational athletes, who are looking to transition to a vegan or plant-based diet, or who want to refine their existing vegan eating plan.
In this e-book, certified nutritionists combine personal experience from working as a professional athlete with years of science-backed research to provide reliable information on why, how and when vegans need to plan their nutritional intake to maximize their performance and achieve the best possible results . This book will help you make wise decisions about your body's nutritional needs to ensure optimal strength, energy and endurance during competition and rapid recovery from physical activity.